According to a 2015 study, konjac glucomannan: However, these noodles may have additional health benefits for people with these conditions. This can make them a useful food for those with prediabetes, metabolic syndrome, or type 2 diabetes, who may need to restrict their carbohydrate intake. Shirataki noodles have a low glycemic index, which means they do not cause a spike in blood sugar levels after eating them. Reducing markers of diabetes and metabolic syndrome Glucomannan is also a type of soluble fiber, which is generally beneficial for weight loss as it can increase feelings of fullness. A 2020 systematic review and meta-analysis in Obesity Medicine found an association between glucomannan supplementation and weight loss in people with overweight and obesity. Shirataki noodles may help people reach a moderate weight by providing a low calorie, low carbohydrate replacement for other starchy foods.Īdditionally, there is some evidence that glucomannan may help to promote weight loss. Shirataki noodles can act as a replacement for popular foods such as pasta, wheat noodles, and egg noodles. This could help people with conditions that require these dietary restrictions to eat a more varied diet while also avoiding symptoms. Some brands of shirataki noodle are also low FODMAP.
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This is because shirataki noodles are free from substances that can cause symptoms in some people.
People may find shirataki noodles both useful and beneficial for their health if they have a food allergy, food intolerance, or a digestive condition that limits their diet. Shirataki noodles may have a number of health benefits, depending on the individual.
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